Food Coaching

An individualized, thoughtful program designed to adapt to your needs and lifestyle. Whether you want to loose weight, clean up your eating habits or change your body, I am here to guide you and ensure the process is seamless and that your goals are achieved within a set timeline. If you are suffering from skin, digestive or stress related issues, I will help you get to the root of the problem so that you can heal naturally.

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Cooking lessons and kitchen makeovers

Cooking lessons in your home will teach you how to prepare simple and fast meals for you or your family. If you are looking to make a lifestyle change around food, it is important and necessary to start with the basic foundations. I will teach you how to efficiently shop at the grocery store, prepare clean meals in less than 10 minutes, and teach you how to maintain a healthy and organized kitchen.

 

Meal Prep

Time is a luxury, and for many people, preparing healthy, homemade meals for you or your family is not always realistic. Let me come to your home and prep simple and delicious meals that will take care of breakfast, lunch, dinner and snacks for up to five days.

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